01 Dec The Exercise Space

Why wait until the New Year to get a jump start on your fitness goals? If you want to get fit for the Holidays and impress your relatives back home, you should check out The Exercise Space:

“I specialize in functional fitness and I train clients of all ages and abilities, from the unfit to the professional athlete. I am a certified Sports Nutrition Specialist and a certified NASM Personal Trainer. When developing your workouts, I take a realistic approach to inspire and motivate my clients to find their balance in living a fit lifestyle. What we feed our body reflects in how our body behaves. Movement is the best diet. ‘Moderation, not deprivation’ is my motto and I am known for constantly mixing up my clients workouts so they never get bored!

As your personal trainer I will provide you with functional fitness and nutritional guidance which will inspire and motivate you to find balance and health. I will teach you different exercises every session, and by making key changes within your life, we’ll reach and stay within your goals. Training is available at my space in Pioneer Square, your home or office, or outside.”

– Dawn Brent

For more info / updates, check her out at the following:

Twitter: twitter.com/ExerciseSpace
Facebook: www.facebook.com/pioneersquare#!/ExerciseSpace

And if you go to Facebook, and “like” their page, you can receive $20 off a block of 5 thirty minute lunch “micro classes.”